Go the extra mile. Give it all you’ve got.
Mission & VIsion
Extra Mile Fitness is a “tool in the tool belt” helping you reach new fitness goals.
I am a NASM Certified Personal Trainer and Nutrition Coach. My specialities include running (5K to marathon distances) and strength training. I program with a mindset of functional fitness & performance gains.
how it ALL started
I have forever been a fitness enthusiast with a passion for running and strength training. I began distance running in 2011. Currently an 8x marathon finisher with the mileage & training plans to prove it! Some of the more prominent marathons completed include: New York, Chicago, Napa & Seattle.
In January ‘19 my best friend and her husband asked for help to run their first 10K & half marathon. I crafted plan and gave helpful hints along the way for both fueling & strategy. They crushed it, but what mattered most… is they enjoyed the journey!
Their smiles & sense of accomplishment at the finish line was my motivation to start Extra Mile Fitness. Best part? You don’t need to be a ‘runner’ to ‘go the extra mile’… simply willing to push the limits in your own way. Take an extra step, set or rep to reach your own new levels.
program specialties
Running
Beginner running plans - get ready to run your first mile, 5K up to half marathon.
Advanced running plans - turn up the heat on your pace or reach a new distance (up to marathon distance).
Strength training plan & sessions to complement a run plan or goals.
Coaching for warm-up’s & cool down stretching
General Fitness
One-on-one & group training sessions, in person or virtually!
Instructional videos to complete on your own time, customized to your goals & at home equipment.
Programs specialized to your goals, such as - strength, weight loss or functional fitness for everyday needs.
Accountability programs with check-in’s & guidance along your fitness journey.
